Beans and plantains, is a very popular and beloved dish in Nigeria. This food combination goes well together, whether they're boiled or fried. Beans and roasted plantain, or beans and boli, is the most popular.
Beans, according to WebMD, are high in the amino acids that protein is made up of. It doesn't matter how you eat this tasty meal combination; you can rest assured that you're getting a lot of good nutrition. Below are some of the health benefits of beans and plantains;
1. Prevents Fatty Liver Disease.
When fat accumulates in the liver, it is known as fatty liver. When you are overweight or obese, you are more likely to develop fatty liver disease. Nutritionists advise against this by eating meals that aid in the reduction of body fat, regulate blood sugar levels as well as lower levels of harmful cholesterol in the blood.
2. Improves digestion.
The digestive system benefits from this combo a lot. Digestive health benefits of beans and plantains can't be overstated. Both of these foods are high in fiber, which is beneficial to the digestive system. Digestive health relies heavily on the consumption of fiber. To keep colon cells healthy, fiber provides them with energy. Dietary fiber facilitates digestion by promoting regularity and softness in bowel motions.
3. Prevent anemia caused by iron deficiency.
Fatigue, inability to concentrate, and a weakened immune system are all symptoms of iron deficiency anemia. However, if you consume a lot of beans and plantains, you can prevent this problem. They are both good providers of iron and vitamin C, which provide your body with the resources it needs to function optimally.
4. Your Immune System Will Thank You!
To boost your immune system, you must eat a diet rich in nutritious foods. Beans and plantains are one such dish. Antioxidants such as vitamin C can be found in both beans and plantain. The antioxidant kaempferol, found in pinto beans, may aid in the battle against malignant cells.
5. Improves heart health.
There is a lot of potassium in beans and plantains. Cell and body fluids that regulate your heart rate and blood pressure require potassium. This combo can help you maintain a healthy HDL (good) cholesterol level by lowering blood pressure and inflammation. Eating beans has been linked to a lower risk of heart disease in other research.
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