While many men may think they have above average size manhood, most fall into the range experts consider normal size. Sometimes, the shrinkage is permanent, and other times, it is the result of a treatable condition or due to lifestyle habits. To get the right size of the penis, always try to avoid these 4 habits that can lead to a decrease in the manhood size.
1. Lack of usage: According to MedicalNewsToday, to keep your manhood in shape and the right size, it is important to exercise it. This means making sure you have an erection on a daily basis. Thankfully, biology has your back as most men get erections at some time between night and morning. However, the lesser you get erect, the more likely you will be to lose your genital length.
2. Over-masturbation: Masturbating on a regular basis is accepted and healthy, but too much of this can cause your manhood to wither in size. This is due to the fact that during ejaculation, the body discharges testosterone to counter the orgasm experience. If this happens too often, the body will be unable to restock testosterone, causing your penis to suffer.
3. Consuming excesses Alcohol
Consuming too much alcohol is not only bad for your liver but for your reproductive health. A man's ability to get an erection is hindered by drinking high doses of alcohol. The lack of fluids associated with drinking causes less blood volume.
4. Smoking
It is a known fact that smoking cigarettes contribute to the development of atherosclerosis or the buildup of plaque inside the arteries. Cigarettes clog the heart's arteries, including those that fill the penis with blood during erections. The toxic chemicals in cigarette smoke can damage blood vessels that may lead to erectile dysfunction which can also damage the penile tissues.
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