A balanced, nutritious diet is well known to benefit the entire body, but did you know that, on the contrary, a poor diet might hurt your vision? You may be more susceptible to eye disorders depending on the kinds of foods you eat, how they are prepared, and how much of them you consume.
Medicalnewstoday says that eating too much of the following foods can hurt your eyes.
1. foods high in trans and saturated fats.
One form of harmful fat is trans fat. It is made by combining liquid oils with hydrogen, which causes the oils to solidify. Many processed foods include trans fats. These fats are added to meals to improve flavor and increase the shelf life of the finished products. In addition to raising LDL "bad" cholesterol, both types of fat significantly diminish HDL "good" cholesterol. Heart disease and artery obstructions have been linked to these lipids.
These fats not only aggravate heart issues but also stop the body from receiving healthy omega-3 fatty acids. These fatty acids aid in shielding the eyes against dry eyes and macular degeneration. As your child grows, these fatty acids aid in the development of their eyes.
2. foods with a high salt content.
High blood pressure may be the effect of excessive salt consumption. Blood flow to the eyes is decreased by high blood pressure, which can lead to a variety of issues with vision and harm your eyes. For instance, if you consume too much sodium in your diet, under-eye bags may form. Gastrointestinal bleeding can occur after eating something salty. Your eyes could also enlarge if you consume too much salt. Foods that are high in sodium include sauces, salad dressings, pickles, cheeses, quick soups, canned vegetables, and table salt.
3. Sugary and starchy foods.
Your risk of age-related macular degeneration may rise if you frequently consume foods high in sugar or starch. Your retina in your eye is impacted by age-related macular degeneration, which can result in visual loss. Foods heavy in sugar and carbohydrates have the potential to cause glaucoma and cataracts. Sweets are simple for our systems to digest with a moderate sugar intake. When we ingest excessive amounts of sugar, our bodies release a lot of insulin. The body shouldn't have too much insulin. Because of the damage and irritation to our blood vessels, we can get any of the above diseases.
4. Caffeine.
Caffeine use is currently associated with exfoliation glaucoma. According to a study from Investigative Opthalmology and Visual Science, three or more cups of caffeinated beverages per day can result in exfoliation glaucoma. One of the long-term effects of this kind of glaucoma is blindness. While we don't advocate avoiding caffeine entirely, we do advise using it sparingly. The most common meals and beverages high in caffeine include sodas, coffee, and tea.
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