Think of your brain as the control center of your body. It controls your ability to feel, talk, think, hear, and even breathe. Since this super organ does so much, it’s no wonder it requires a ton of energy to keep things running smoothly.
If you're feeling forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical activity and lifestyle and environmental factors. However, there's no doubt that diet also plays a role in brain health.
Follow a Brain Training Program
1. Berries will be your besties for boosting brain power and memory. Berries are high in flavonoid compounds called anthocyanins, which increase blood flow to the brain.
2. Eggs
Eggs are all they’re cracked up to be for brain health. They’re rich in vitamin B12, choline, and selenium all of which support memory and brain health and performance. Start your day with the best scrambled eggs ever.
3. Fish
Omega-3 fats are essential for long-term brain health benefits. Diets rich in omega-3s are linked to better memory performance and slower mental decline.
The best menu for supporting memory and brain function encourages good blood flow to the brain much like what you'd eat to nourish and protect your heart.
4. Sleep
In fact, sleep has been linked to improved concentration and higher cognitive function, both of which can help you be successful at work. But one restless night can leave you feeling frazzled, making it more likely that you'll make mistakes that a pot of coffee won't be able to fix.
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