Tea can do wonders for your body's health and for weight loss. When brewed right, there are a lot of positive side effects you will experience from drinking tea every day.
Some other studies have stated that drinking three to four cups of tea in a day is a better option than drinking water as tea provides antioxidants to the body. Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation.
1. Aids in protection against cancer
A lower risk of developing cancer is one advantage of drinking tea in the morning, whether it's black or green. The polyphenol or antioxidant content of teas is again to blame for this.
2. It’s good for neurodegenerative diseases
Regular tea consumption may lower the risk of getting Alzheimer's disease and other neurodegenerative diseases.
3. Your risk of diabetes decreases
Drinking black tea every day can lower your risk of type 2 diabetes by helping to control your blood sugar after meals. According to a study in the Asia Pacific Journal of Clinical Nutrition, black tea can lower your blood sugar and after eating foods containing sucrose.
4. It can lower inflammation.
Tea is also commonly known for its anti-inflammatory properties. Tea
on a daily basis for 12 weeks, reported less inflammation in their
bodies. there are no obvious harmful effects of drinking tea regularly.
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